In early January the producers at ITV set Carl Edwards (ITV News Reporter), a challenge to run 10km at a race on 1st March. It was our challenge to help Carl lose weight and get fit in just 8 weeks. Each week thousands of ITV Viewers were updated with Carl’s progress. Click on the links below to see how Carl did.

Week 1 Introduction to Carl and his challenge	Week 2 Health Assessment and first session	Week 3 Outdoor Session - Hill running, Sprints and Circuit	Week 4 Circuits in the gym and he arrived late!
Week 5 The ‘5 stone’ Fat Suit and Nutrition	Week 6 Home Workout Let the gym come to you	Week 7 The TV Studio to the Fitness Studio	Week 8 The 10km Run Was he fit enough?

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